Elevate Your Practice
Sculpt your body and clear your mind in our serene studio space.
Elevate Your Practice
Sculpt your body and clear your mind in our serene studio space.
Rainbow Pilates
Experience mindful movement in an intimate studio setting. Personalized Pilates sessions designed to build strength, balance, and calm.
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Private Training
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- • Personalized guidance for beginners
- • Safe form-focused coaching
- • Friendly studio environment
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Elise Pilates
Elise｜普拉提老师
Pilates Instructor
教育资历
Educational Qualification
- 美国北极星综合认证
Polestar Comprehensive Certification - 北京李欣学院 M2 普拉提精英私教培训认证
Beijing LiXin College M2 Pilates Elite Private Education Training Certification - 北京李欣学院 MO 普拉提（初 / 中级）培训认证
Beijing LiXin College MO Pilates - 09 普拉提学院 初 / 中 / 高级培训认证
09 Pilates Institute Beginner, Intermediate & Advanced Training Certification - 动稳医合产后康复与训练培训认证
Dynamic Stability Medical Integration Postpartum Recovery & Training Certification - 木荃产后康复训练培训认证
Muquan Postpartum Recovery & Training Certification - 美国 ABA 把杆培训认证
American Barre Association Barre Training Certification - 左右洪缨孕产、产前产后训练师
Left and Right Hong Ying Pregnancy, Prenatal & Postpartum Instructor - 金氏刀双 C 腰筋膜刀培训认证
Fascia Knife Training Certification - 哈他瑜伽导师培训认证
Hatha Yoga Teacher Training Certification 擅长课程
Type of Courses
- 专属私人定制
Exclusive Private Customization - 垫上普拉提
Mat Pilates - 普拉提大器械
Pilates Large Equipment - 减脂 · 塑形
Fat Reduction & Shaping - 维秘精雕
Victoria’s Secret Sculpture - 体态改善
Posture Improvement - 产后修复
Postpartum Repair - 香肩美背打造
Attractive Shoulders & Beautiful Back - 美臀美腿打造
Beautiful Hips & Legs
教学风格
Teaching Method
- 注重身体正位练习，耐心指导，亲和力强，有活力
Focus on body positioning exercises, patient guidance, strong affinity and vitality.
导师寄语
Good Saying by Instructor
It’s hard to temper yourself, but you will eventually shape a better you.
The soul cannot be boring. Be whoever you want to be.
#普拉提小知识分享
Pilates Tips: It is not that everyone wants to have a slim body, but everyone needs a healthy body. The sooner you focus on your posture, the better you will be.
💡Why Train with TingTing
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Why Train with TingTing
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Your all-in-one body management expert: TingTing
Want to sculpt your body and make sure you’re training the right way?
I hold dual international Polestar certifications in comprehensive equipment Pilates and rehabilitation. I do more than teach graceful movement — I understand your body, including injuries, imbalances, and pain.
Full equipment training: Master the full Pilates apparatus, including the Reformer and Cadillac, for efficient, targeted body sculpting.
Rehab-level personal training: Receive medically informed movement support for lower back pain, general aches, and postural misalignment.
From building beautiful lines to saying goodbye to pain, I’ll guide your transformation with the most precise and science-based approach.
Instructor