Elise Pilates

Elise｜普拉提老师

Pilates Instructor

教育资历

Educational Qualification

  • 美国北极星综合认证
    Polestar Comprehensive Certification
  • 北京李欣学院 M2 普拉提精英私教培训认证
    Beijing LiXin College M2 Pilates Elite Private Education Training Certification
  • 北京李欣学院 MO 普拉提（初 / 中级）培训认证
    Beijing LiXin College MO Pilates
  • 09 普拉提学院 初 / 中 / 高级培训认证
    09 Pilates Institute Beginner, Intermediate & Advanced Training Certification
  • 动稳医合产后康复与训练培训认证
    Dynamic Stability Medical Integration Postpartum Recovery & Training Certification
  • 木荃产后康复训练培训认证
    Muquan Postpartum Recovery & Training Certification
  • 美国 ABA 把杆培训认证
    American Barre Association Barre Training Certification
  • 左右洪缨孕产、产前产后训练师
    Left and Right Hong Ying Pregnancy, Prenatal & Postpartum Instructor
  • 金氏刀双 C 腰筋膜刀培训认证
    Fascia Knife Training Certification
  • 哈他瑜伽导师培训认证
    Hatha Yoga Teacher Training Certification

  • 擅长课程

Type of Courses

  • 专属私人定制
    Exclusive Private Customization
  • 垫上普拉提
    Mat Pilates
  • 普拉提大器械
    Pilates Large Equipment
  • 减脂 · 塑形
    Fat Reduction & Shaping
  • 维秘精雕
    Victoria’s Secret Sculpture
  • 体态改善
    Posture Improvement
  • 产后修复
    Postpartum Repair
  • 香肩美背打造
    Attractive Shoulders & Beautiful Back
  • 美臀美腿打造
    Beautiful Hips & Legs

教学风格

Teaching Method

  • 注重身体正位练习，耐心指导，亲和力强，有活力
    Focus on body positioning exercises, patient guidance, strong affinity and vitality.

导师寄语

Good Saying by Instructor

打磨自己很辛苦，但终能塑造一个更好的自己。
It’s hard to temper yourself, but you will eventually shape a better you.

灵魂不能无趣，成为自己喜欢的模样。
The soul cannot be boring. Be whoever you want to be.

#普拉提小知识分享

并不是每个人都要追求好身材，但人人都需要一个好身体，所以体态越早注意越好。

Pilates Tips: It is not that everyone wants to have a slim body, but everyone needs a healthy body. The sooner you focus on your posture, the better you will be.

Elise

Instructor

Elise